As you know India is a most beautiful country in the world. Indian tourism is famous for rural tourism, nature tourism, hill stations, beaches and pilgrim places which attract tourist from all over the world. You can enjoy many tourist destinations in India such as Singapore, Delhi, Thailand etc. However there are many tourist destination to visit in India but I am going to discuss about top tourist destination in India.
Monday, 26 January 2015
Friday, 23 January 2015
Jennifer Lopez’s Beauty Secrets Revealed
I was going through the pages of a reputed online magazine the other
day when I came across a picture of the singing superstar Jennifer Lopez
from a few weeks ago. I could not help myself as I stared at the
perfection of her face. Flipping through pages after pages of magazines
after magazines, the only conclusion I could come to was that she
definitely has a guardian angel that looks after her skin. WoW is the
only word which can probably describe my reaction.
Aged 43, and a mother of beautiful twins Maximillian and Emme, Jennifer has lost none of the charm she had a decade earlier.
I tried digging a little deeper in order to find out what exactly makes her look like a million bucks even at the ripe old age of 40. I came across a variety of alleged rumours and speculations which may or may not be true but nonetheless will make you want to try them.
Have a look yourself and you’ll see how young she’s gotten over the years.
The first thing that comes to mind is probably she’s got a cosmetic surgery done. Maybe going for a little Botox here and there, a nip here, a tuck there. But here’s what she said responding to a query about this. According to an interview to Tatler magazine, she said “I don’t really see myself having any [surgery] but I’m not at that point yet so I don’t know”.
Well so we assume that cosmetic surgery is definitely off our list. So where do we go next?
Now Magazine’s insider says that Jennifer has a secret arsenal in her stay young program and it is Placenta Facials. Now didn’t you go Ewwww too? Now’s insider was quoted saying – “Jennifer has been a fan of placenta facials for years”
J-Lo, as she is popularly known, has allegedly become addicted to the strange cure for ageing, which comprises taking the high protein and iron containing fluid from the human placentas and smearing and massaging it into the facial skin to help speed up skin regeneration. Now magazine alleges that Jen goes through these facials twice a week at a cost of £700. Wow some expense for staying young and beautiful. Now magazine’s insider speaks up saying ‘They cost her over a thousand dollars a week but she swears by them. She loves that it’s natural with no harsh chemicals. ‘She knows it might not be for everyone but the facials make her look good and that helps her relax.’
Now
we know it’s definitely not for everyone. When asked, Jennifer
obviously denies any such treatments. Instead, we get a bunch of tips
from her how she stays fit, young and beautiful.“Beauty comes
from inside,” says Lopez. “It’s been said many times, but I believe it’s
the truth.” WebMD the Magazine quotes her as saying.
Here’s what Jennifer has to say about her beauty secrets.
“Take time for yourself”, she says. “When you look good, you feel good. When you feel good, you are a better person and parent. That doesn’t require a week at a spa”. “I just breathe and clear my mind whenever I have a moment. Sometimes we just have to do nothing, just breathe.”
I
say fabulous thought Jennifer. We should definitely do a little
self-analysis every now and then. Love yourself. The more you love
yourself, the more you’ll look good to others.
“Let whimsy be your stylist”, She says, “In terms of style, I encourage other women to first be comfortable but have fun. Life is meant to be fun!”
I
say fun is what we live for. What use is doing something that you don’t
like? Your face will be reflecting your inner unhappiness making you
look ugly to the world. Dress to please yourself not others. Your
happiness is infectious. The more you are having fun, the more others
will be affected by you in a positive manner.
“Surround yourself with people who make you laugh”, Jennifer suggests, “When I am with my girlfriends, sisters, and cousins, we just say and do ridiculous and silly things. We are Puerto Ricans with a lot of energy. Sometimes it gets loud!”
Your
heart feels lighter when you laugh. All your worries are erased and
your face clears up. All the tension in your face makes you look older.
The more you laugh, the younger you look I say.
“Take to your bed. Sleep! I think sometimes we get caught up in what we need to do next and forget about what are the very essential and important things in life. I treasure my time to sleep. It’s just as important as eating or exercise.”
We all know that one essential beauty secret is sleep. Even Jennifer Lopez feels the same way. The best way to stay fit, healthy, glowing and young is probably making sure that you get your eight hours of beauty sleep.
Introspection is the key to success. Love they say is the most powerful medicine in the world. Love makes us beautiful, both inside and out. Loving yourself is probably the best way to stay beautiful forever. Jennifer Lopez reinforces this notion as she departs with an excellent and invigorating advice.
“Care
for all aspects of your well-being”, Jennifer says “I believe that life
is a balance of mind, body, and soul. As I journey through my life
experience, I have a better understanding of how true this really is.
When your life is balanced, you are happy and excel in everything.
I tried digging a little deeper in order to find out what exactly makes her look like a million bucks even at the ripe old age of 40. I came across a variety of alleged rumours and speculations which may or may not be true but nonetheless will make you want to try them.
Have a look yourself and you’ll see how young she’s gotten over the years.
The first thing that comes to mind is probably she’s got a cosmetic surgery done. Maybe going for a little Botox here and there, a nip here, a tuck there. But here’s what she said responding to a query about this. According to an interview to Tatler magazine, she said “I don’t really see myself having any [surgery] but I’m not at that point yet so I don’t know”.
Well so we assume that cosmetic surgery is definitely off our list. So where do we go next?
Now Magazine’s insider says that Jennifer has a secret arsenal in her stay young program and it is Placenta Facials. Now didn’t you go Ewwww too? Now’s insider was quoted saying – “Jennifer has been a fan of placenta facials for years”
J-Lo, as she is popularly known, has allegedly become addicted to the strange cure for ageing, which comprises taking the high protein and iron containing fluid from the human placentas and smearing and massaging it into the facial skin to help speed up skin regeneration. Now magazine alleges that Jen goes through these facials twice a week at a cost of £700. Wow some expense for staying young and beautiful. Now magazine’s insider speaks up saying ‘They cost her over a thousand dollars a week but she swears by them. She loves that it’s natural with no harsh chemicals. ‘She knows it might not be for everyone but the facials make her look good and that helps her relax.’
Here’s what Jennifer has to say about her beauty secrets.
“Take time for yourself”, she says. “When you look good, you feel good. When you feel good, you are a better person and parent. That doesn’t require a week at a spa”. “I just breathe and clear my mind whenever I have a moment. Sometimes we just have to do nothing, just breathe.”
“Let whimsy be your stylist”, She says, “In terms of style, I encourage other women to first be comfortable but have fun. Life is meant to be fun!”
“Surround yourself with people who make you laugh”, Jennifer suggests, “When I am with my girlfriends, sisters, and cousins, we just say and do ridiculous and silly things. We are Puerto Ricans with a lot of energy. Sometimes it gets loud!”
“Take to your bed. Sleep! I think sometimes we get caught up in what we need to do next and forget about what are the very essential and important things in life. I treasure my time to sleep. It’s just as important as eating or exercise.”
We all know that one essential beauty secret is sleep. Even Jennifer Lopez feels the same way. The best way to stay fit, healthy, glowing and young is probably making sure that you get your eight hours of beauty sleep.
Introspection is the key to success. Love they say is the most powerful medicine in the world. Love makes us beautiful, both inside and out. Loving yourself is probably the best way to stay beautiful forever. Jennifer Lopez reinforces this notion as she departs with an excellent and invigorating advice.
Thursday, 22 January 2015
Exercise For Health And Well Being
If you are physically fit, not only will you look good on the outside but you will feel better inside as well. Exercise For Stay Young is beneficial because it helps maintain and improve ones health and studies have shown that it protects us from a variety of diseases and extends our lives. Exercise For Stay Young makes us feel happier and increases our self-esteem, thereby reducing the likelihood of depression or anxiety.
There is a huge choice of exercise that you can enjoy, such as jogging or walking , playing basketball or any other sport with friends. If you want to build muscle then the best thing to do is to sign up and workout in a gym. As always you should first consult a doctor before starting any new form of exercise, especially if you have not done anything for a while.
There is a huge choice of exercise that you can enjoy, such as jogging or walking , playing basketball or any other sport with friends. If you want to build muscle then the best thing to do is to sign up and workout in a gym. As always you should first consult a doctor before starting any new form of exercise, especially if you have not done anything for a while.
Wednesday, 14 January 2015
5 Foods for Your Healthy Heart
Due to our bad lifestyle, most of us get suffered from several heart related problems. As a health conscious person, you can keep your heart healthy and fit. In our series of health tips, we have come up with five foods that can support you in making your heart healthy.
Apple
It is 100% true – an apple a day keeps the doctor away. Apples have phytochemicals that prevent blood from clotting and act as an anti-inflammatory. Enriched with vitamins and fibres, apples are perfect breakfast options for you. Using it differently, you never get bored of apple intake.
Almonds
Do you avoid nuts as they contain oil? If yes, leave it and go with nuts especially almonds because the oil available in almonds is healthy for your heart. It contains vitamin E that keeps cholesterol in control. Further, it contains fibre. So, start taking 4-5 soaked almonds in your morning breakfast to make your heart healthy.
Berries
Blueberries, cranberries, gooseberry, huckleberry, mulberry, strawberries, etc are enriched with vitamin C. In addition to vitamin C, the berries contain beta-carotene and calcium. Use these berries one by one with yogurt or oats. Your heart will become healthier and stronger and you will be at a bay from heart related problems.
Salmon
In order to keep your heart healthy, you should eat this... sea food two times a week. Fish has omega-3 fatty acid and it helps your blood from clotting and keeps chronic diseases at a bay. Go with grilled fish and ignore spicy one. You can use salmon with green salad and a dash of lime.
Soy
Soy doesn’t taste well but it is extremely good for your heart. Through its regular intake for a period, you can escape yourself from having a heart stroke. Its intake reduces the saturated fats in your body. You can use it in place of red meat. Further, you can fry soy with your veggies and rice. You can make soy milk as a substitute for regular milk and use it as morning cereal or milkshakes.
In addition to the above mentioned foods, you can take green vegetables, whole grain products, tomatoes, brown rice and oats as heart friendly foods.
Apple
It is 100% true – an apple a day keeps the doctor away. Apples have phytochemicals that prevent blood from clotting and act as an anti-inflammatory. Enriched with vitamins and fibres, apples are perfect breakfast options for you. Using it differently, you never get bored of apple intake.
Almonds
Do you avoid nuts as they contain oil? If yes, leave it and go with nuts especially almonds because the oil available in almonds is healthy for your heart. It contains vitamin E that keeps cholesterol in control. Further, it contains fibre. So, start taking 4-5 soaked almonds in your morning breakfast to make your heart healthy.
Berries
Blueberries, cranberries, gooseberry, huckleberry, mulberry, strawberries, etc are enriched with vitamin C. In addition to vitamin C, the berries contain beta-carotene and calcium. Use these berries one by one with yogurt or oats. Your heart will become healthier and stronger and you will be at a bay from heart related problems.
Salmon
In order to keep your heart healthy, you should eat this... sea food two times a week. Fish has omega-3 fatty acid and it helps your blood from clotting and keeps chronic diseases at a bay. Go with grilled fish and ignore spicy one. You can use salmon with green salad and a dash of lime.
Soy
Soy doesn’t taste well but it is extremely good for your heart. Through its regular intake for a period, you can escape yourself from having a heart stroke. Its intake reduces the saturated fats in your body. You can use it in place of red meat. Further, you can fry soy with your veggies and rice. You can make soy milk as a substitute for regular milk and use it as morning cereal or milkshakes.
In addition to the above mentioned foods, you can take green vegetables, whole grain products, tomatoes, brown rice and oats as heart friendly foods.
Tuesday, 13 January 2015
Stay Young Secrets | Health Diet Tips
In world every person wants good health or looking for advice to stay young and fit. Our expert gives information on healthy foods, health tips for stay young.
Friday, 9 January 2015
Go Stairway to Stay Healthy & Fit
You believe or not, it is true that going stairway can really support
you burn 8 calories per minute. If you are eager to lose your weight
and stay healthy & fit, use stairs for going to your work place or
to floor of your residential building. Using stairs is easy access and
calorie burning equipment and it doesn’t require you to pay any cost.
By taking the stairs, you can enhance your cardiovascular strength and fitness. Stair up is like aerobics and improves your circulation system and it is an energetic workout to your heart. It gives you the stamina to walk and enhances your leg strength.
Begin with 25 steps and enhance your climb every day. Whether you are at home or in the office, use stairs to... stay fit & healthy. Avoid using railing and slouching when you are going up through the stairs. Keep your back straight and bend it a little to support your move up. Take two steps at a time. This will help you strengthen your buttocks and quadriceps. Avoid putting a lot of strain or pressure on your knees while climbing down.
By taking the stairs, you can enhance your cardiovascular strength and fitness. Stair up is like aerobics and improves your circulation system and it is an energetic workout to your heart. It gives you the stamina to walk and enhances your leg strength.
Begin with 25 steps and enhance your climb every day. Whether you are at home or in the office, use stairs to... stay fit & healthy. Avoid using railing and slouching when you are going up through the stairs. Keep your back straight and bend it a little to support your move up. Take two steps at a time. This will help you strengthen your buttocks and quadriceps. Avoid putting a lot of strain or pressure on your knees while climbing down.
Tuesday, 6 January 2015
5 Innovative Ways to Bring Happiness in Your Life
There are times when you feel low and unhappy. Recent studies have shown that the people who are happy are also healthier. At Stay Young, we dedicated to keeping you stay fit & healthy. So, we have mentioned here 5 innovative ways that can help you be happy in your daily life:
Watch cute and funny programs
Laughter works wonder as it lifts your spirits up and enable you to feel happy. If you have nothing to cheer you up, get into watching your favourite comedy TV shows or films. It is sure that your favourite comedy films or shows will cheer you up. Keep it going on as laughing is good for your heart health and makes you feel light and happy.
Sing & dance
It is sure that you have your favourite songs and singing those songs makes you feel good. Just play your music system, repeat the song and dance with it. It is certain that singing your favourite song and dancing to that song will lift your inner spirits and make you feel better. Your stress or depression will go far away from you and you will be happy.
Go out
Avoid yourself staying indoors. Go to open areas on a regular basis. Go out and see a difference in yourself.... If there is a park or garden closet to you, spend some time there. Try to remain outdoors for a while and try to get sun for 15 minutes daily. Having enough vitamin D keeps you away from stress and depression.
Indulge in regular workout
Apart from certain times, you should get into daily workouts at least for 30 minutes. There is a sweat in your body while working out. It releases chemicals in your brain. These chemicals are “feel good” one called as endorphins. The release of these chemicals makes you feel good. And when you feel good, you are happy.
Give a massage to your body
A one hour long massage whether it is full body massage or a half one removes stress from you and makes you feel relaxed. So, select a hygienic place and get indulged in having a nice & gentle massage.
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